Therapy for Low Self-Esteem and Low Self-Confidence
Do you carry a heavy weight of self-doubt?
You long to feel comfortable in your own skin, but anxiety keeps holding you back.
You wish you could believe in yourself the way others seem to, yet it feels out of reach right now.
You feel exhausted from constantly questioning yourself.
You’re beginning to notice the impact of this in many areas of your life—
Withdrawal from social life and forgetting when the last time you reached out to a friend was.
Intense self-criticism of your work performance, along with imposter syndrome
Difficulty staying motivated with self-care goals
Therapy for Low Self-Esteem and Low Self-Confidence
It may feel impossible right now, but lasting confidence is something you can cultivate. You can feel like yourself— grounded, clear, and no longer trapped in paralysing self-doubt.
I’m here to help you get there.
1. Rebuild trust in yourself
It’s well known that low self-confidence is connected to low self-esteem. But what’s often overlooked is how deeply both are tied to self-trust. This is where we’ll begin.
Together, we’ll explore how to trust your own impressions, opinions, and bodily sensations again. By gently tuning into the physical experience of emotion, pain, and pleasure, we begin to uncover your truth, placing strong emphasis on validating your reality as it is, not as others have told you it should be.
2. Reclaim your wants and needs
As you reconnect with your inner knowing, we’ll begin to map out what you may want more of in your life: joy, connection, rest, challenge. Step by step, I’ll support you in making that truth more visible, first to yourself. This is the beginning of lasting change.
3. Let your truth be seen — safely
When you feel ready, we’ll work on allowing your truth to be visible to others. This means honouring and protecting the parts of you that are still afraid of exposure, rejection, or failure.
This protection is key. By identifying and allowing these fearful parts permission to be as they are, and giving them a safe haven, you’ll learn to quiet the inner critic and soften the self-doubt that’s been holding you back.